Month: January 2023

Selflessness?

Post author By Dastouri MJ
Post date January 21, 2023

selflessness

Selfless individuals are those who prioritize the needs and well-being of others over their own. They are often described as generous, compassionate, and unselfish. They may engage in acts of kindness or volunteer work, and put the needs of others before their own desires or interests.

Disadvantages of selflessness

Neglecting one’s own needs and wants: Selfless individuals may have a tendency to put the needs of others before their own, which can lead to neglecting their own physical, emotional, or mental well-being. This can lead to feelings of burnout, exhaustion, or resentment.
Difficulty setting boundaries and saying “no” to others: Selfless individuals may have a hard time setting boundaries and saying “no” to others, as they may feel guilty or selfish for not helping or accommodating to others’ requests. This can lead to overextending oneself, leading to burnout or resentment.
Risk of burnout or exhaustion: Constantly putting the needs of others before one’s own can lead to physical, emotional, and mental exhaustion. This can lead to a decrease in overall well-being and an increased risk of mental health issues such as depression or anxiety.
Difficulty receiving help or support from others: Selfless individuals may have a hard time asking for or accepting help from others, as they may feel that they should be able to handle everything on their own. This can lead to feelings of isolation and a lack of support.
Being taken advantage of by others: Selfless individuals may be more susceptible to being taken advantage of by others, as they may be more likely to go along with requests or demands from others. This can lead to feeling used or resentful.
Difficulty asserting oneself: Selfless individuals may have a hard time asserting themselves or standing up for their own needs and wants. This can lead to feelings of powerlessness and a lack of control over one’s life.
Difficulty prioritizing: Selfless people may have difficulty in prioritizing and making decisions based on their best interest. They may struggle to make decisions that prioritize their own needs and wants.
Lack of personal growth: A selfless person may find it hard to focus on their own personal growth and development. They may also struggle to achieve their own goals as they will often prioritize the needs of others over their own.
Inability to maintain healthy relationships: Selflessness can cause strain on relationships, as selfless individuals may struggle to communicate their own needs and wants. This can lead to feelings of unfulfillment and dissatisfaction in relationships.
Constant guilt: Constantly putting the needs of others before one’s own can lead to feelings of guilt, even when not necessary. This can cause negative effects on mental well-being, such as depression and anxiety.

Advantage of Selflessness

Increased empathy and compassion: Selfless individuals tend to have a strong sense of empathy and compassion towards others, which allows them to understand and relate to the feelings and needs of others. This can lead to stronger and more meaningful relationships with others.Improved mental and emotional well-being: Studies have shown that engaging in acts of kindness and selflessness can improve overall mental and emotional well-being. This can lead to feelings of happiness and fulfillment, as well as a decrease in symptoms of depression and anxiety.Increased sense of purpose: Selfless individuals often find a sense of purpose and meaning in their actions, as they are able to make a positive impact on the lives of others. This can lead to a greater sense of fulfillment and satisfaction in life.Stronger relationships: Selfless individuals tend to have strong and supportive relationships, as they are often viewed as dependable, caring, and trustworthy. This can lead to a greater sense of connectedness and support in one’s life.Positive impact on the community: Selfless individuals tend to be active in their communities and often engage in volunteer work or other forms of community service. This can lead to a positive impact on the community, as well as a greater sense of belonging and connection to one’s community.Increased self-esteem: Helping others can boost self-esteem and self-worth, as selfless individuals tend to see themselves as capable and valuable.Improved physical health: Selflessness can lead to improved physical health, as it can help to reduce stress and improve overall well-being.More opportunities to learn and grow: Helping others can provide opportunities to learn new skills and gain new experiences, and thus can lead to personal growth and development.More opportunity to give back: Selflessness allows individuals to give back and make a difference in the world, which can lead to a greater sense of purpose and fulfillment.A sense of belonging: Selflessness can create a sense of belonging, as it connects people with a common goal of helping others and creates a sense of community. This can lead to a greater sense of belonging and a feeling of being part of something bigger than oneself.

Selflessness can be a complex trait, it can have both positive and negative effects. On one hand, it can lead to increased empathy and compassion, improved mental and emotional well-being, and a positive impact on the community. On the other hand, it can lead to neglecting one’s own needs, difficulty setting boundaries and difficulty asserting oneself, which can have negative effects on one’s well-being and relationships. It’s important for individuals to find a balance and practice self-care while being selfless.

diet

On benefits of Ginger

Post author By Dastouri MJ
Post date January 19, 2023

On benefits of Ginger

To have Ginger on our diets (this precious vegetable on earth!) brings us benefits. health is one of them! Sharpness! and Balance!

Anti-inflammatory properties: ginger contains compounds called gingerols and shogaols that have anti-inflammatory effects on the body, making it useful in treating conditions such as osteoarthritis and rheumatoid arthritis.
May improve digestion: ginger has been traditionally used to relieve symptoms of indigestion and nausea. It can also stimulate the production of bile and enzymes, helping to break down food more effectively.
May lower blood sugar levels: ginger has been found to have a positive effect on blood sugar control in people with type 2 diabetes.
May reduce menstrual pain: ginger has been traditionally used to alleviate menstrual cramps and other symptoms of menstruation.
May lower cholesterol levels: ginger has been found to lower cholesterol levels, which can help to reduce the risk of heart disease.
May improve heart health: ginger has been found to have a positive effect on blood pressure, which can help to improve heart health.
May have anti-cancer properties: ginger has been found to have anti-cancer properties, which may help to prevent the growth of certain types of cancer cells.
May boost brain function: ginger has been found to improve cognitive function, making it a useful herb for people with age-related cognitive decline.
May have antioxidant properties: ginger contains antioxidants that can help to protect the body against damage caused by free radicals.
May help fight infections: ginger has been found to have anti-bacterial and anti-viral properties, making it useful in fighting off infections.
May have anti-platelet properties: ginger has been found to have anti-platelet properties, which can help to reduce the risk of blood clots.
May have anti-inflammatory properties: ginger has anti-inflammatory effects on the body, making it useful in treating conditions such as osteoarthritis and rheumatoid arthritis.
May improve respiratory conditions: ginger has been traditionally used to treat respiratory conditions such as asthma and bronchitis.
May improve osteoarthritis: ginger has anti-inflammatory properties that can help to reduce pain and stiffness associated with osteoarthritis.
May improve laryngeal and lung cancer: ginger has been found to have anti-cancer properties which may help to prevent the growth of certain types of cancer cells.
May improve liver function: ginger has been found to have a positive effect on liver function, which can help to reduce the risk of liver disease.
May improve nausea and vomiting: ginger has been traditionally used to alleviate nausea and vomiting caused by morning sickness, chemotherapy, and surgery.
May improve oral health: ginger has been found to have a positive effect on oral health, helping to reduce plaque and gingivitis.
May improve skin health: ginger has been traditionally used to improve skin health, helping to reduce inflammation and redness.
May be used as a natural remedy for headaches and migraines: ginger has been traditionally used to alleviate headaches and migraines.
May help with weight loss: ginger has been found to have thermogenic properties that can help boost metabolism and burn fat.
May have anti-ageing properties: ginger has been found to have anti-ageing properties, which can help to delay the signs of ageing.

As always, it is best to consume ginger in moderate amounts as overconsumption may lead to some side effects like heartburn, gas, bloating, and upset stomach. It’s also worth noting that some people may be allergic to ginger and should avoid consuming it. Also, pregnant women should also be cautious when consuming ginger as it may have blood-thinning effects and may cause bleeding. Always consult with your healthcare provider before adding ginger to your diet or taking ginger supplements.

time and human being age

Age and desires

Post author By Dastouri MJ
Post date January 16, 2023

Age and desires

The desires of human beings change as they age, and can also vary between genders.

For infants (0-5 years old), basic needs such as food, shelter, and warmth are most important. As they grow into toddlers (5-10 years old), they begin to develop more complex needs such as social interaction and play.

During childhood (10-15 years old), individuals may desire more independence and autonomy. This can manifest as a desire for more privacy or control over their own schedule.

In adolescence (15-20 years old), individuals may experience a strong desire for acceptance and belonging, as well as a desire to form romantic relationships.

As young adults (20-25 years old), individuals may focus on building their careers and establishing themselves financially. They may also have a desire for independence and self-reliance.

In the mid-20s to early 30s (25-30 years old), individuals may begin to consider starting a family and may have a desire for companionship and stability.

As people enter middle age (30-60 years old), their desires may shift towards maintaining their health and well-being, and providing for and spending time with their family. This can also be the time when people start to think about retirement and plan for their future.

As people enter their 30s (30-35 years old), they may continue to focus on building their careers, establish themselves financially and stability in their personal life. They may also begin to consider starting a family and may have a desire for companionship.

In the mid-30s to early 40s (35-40 years old), individuals may be in the midst of building their careers and raising a family. They may have a desire for a balance between work and family life. They may also start to think about their long-term financial security and planning for their children’s future.

As people enter their 40s (40-45 years old), they may have a desire to continue to advance in their careers and provide for their family. They may also be thinking about their own health and well-being as they age.

In the mid-40s to early 50s (45-50 years old), individuals may be nearing the peak of their careers and may have a desire to make a lasting impact in their field. They may also be more focused on maintaining a work-life balance and spending time with their family.

As people enter their 50s (50-55 years old), they may be thinking more about retirement and planning for their future. They may also have a desire to stay active and healthy in order to enjoy their retirement years.

As people enter their late 50s and early 60s (55-60 years old), they may be nearing retirement and may have a desire to spend time with family, travel, or pursue hobbies and interests they never had time for before. They may also be thinking about passing on their knowledge and experience to the next generation.

It’s important to note that these are general patterns and that everyone’s desires and experiences will be unique.

General concept of life

We become what we think about

Post author By Dastouri MJ
Post date January 15, 2023

We become what we think about

The idea that “we become what we think about” is rooted in the concept of the power of positive thinking. This theory suggests that if we focus our thoughts on positive and constructive ideas, we will be more likely to achieve success and happiness in our lives.

One way in which this theory is thought to work is through the concept of self-fulfilling prophecies. When we have positive thoughts and beliefs about ourselves and our abilities, we are more likely to take action and make decisions that align with those beliefs. This in turn can lead to achieving our goals and making our positive thoughts a reality.

Another way in which positive thinking is thought to impact our lives is through the placebo effect. Studies have shown that simply believing that something will have a positive impact on our health can actually lead to real physical changes in the body. This suggests that the power of our thoughts and beliefs can have a direct impact on our physical well-being.

It’s also important to note that the reverse is also true: if we focus on negative thoughts and beliefs, we may be more likely to encounter difficulties and setbacks. Negative thinking can lead to feelings of hopelessness and helplessness, making it harder to take action and make positive changes in our lives.

That being said, it’s important to note that the relationship between our thoughts and our actions is complex, and it’s not always clear cut. There are many other factors that influence our behavior, including past experiences, genetics, and social and cultural influences.

In conclusion, the idea that “we become what we think about” suggests that our thoughts and beliefs have a powerful impact on our lives. By focusing on positive thoughts and beliefs, we can increase our chances of achieving success and happiness. However, it’s important to remember that there are many other factors that influence our behavior and that the relationship between our thoughts and our actions is complex.

General concept of life

What are top 10 indicators of one’s adulthood?

Post author By Dastouri MJ
Post date January 13, 2023

Adulthood

Adulthood is a period of physical and psychological development that begins in the teenage years and continues through old age. It is characterized by a number of key milestones, such as the attainment of physical maturity, the ability to independently support oneself, and the development of a stable identity.

One of the key responsibilities of adulthood is to assume control of one’s own life and make independent decisions. This includes taking responsibility for one’s own actions, being self-sufficient and self-supporting, and making choices that will affect one’s future. Additionally, adulthood typically involves forming and maintaining relationships, building a career, and becoming a responsible member of society.

What are signs of becoming and an adult?

There are several signs that indicate someone is becoming an adult. Some of the most common include:

Physical maturity: The onset of puberty and the completion of growth and development are key indicators of physical maturity.
Emotional maturity: Adults have a better understanding of their emotions and are better able to regulate them. They are able to handle stress and difficult situations in a more effective way.
Independence: Adults are able to live independently, make their own decisions, and take responsibility for their own lives.
Financial responsibility: Adults are able to support themselves financially and manage their money responsibly.
Career development: Adults are generally focused on building a career, whether that be through pursuing higher education or starting a job.
Social maturity: Adults have developed the ability to form and maintain meaningful relationships, and they are able to build a sense of community.
Sense of self: Adults have a stable sense of self-identity, they have a good understanding of who they are, what they want and what they stand for.
Responsible citizen: Adults are taking responsibility for their actions and are contributing positively to their community and society.

How to test if someone is adult in real life examples?

As we discussed the signs of adulthood in previous paragraph there are several ways to observe if a person is an adult in real life. Some examples include:

Physical maturity: An adult will typically have reached the end of their growth and development and will have the physical characteristics of an adult such as being taller, having a deeper voice, and having fully developed secondary sexual characteristics.
Emotional maturity: An adult will typically be able to regulate their emotions, handle stress and difficult situations in a calm and composed manner, and show empathy and understanding towards others.
Independence: An adult will typically be able to live independently, make their own decisions, and take responsibility for their own lives. They will be able to handle the day-to-day responsibilities of adult life, such as paying bills and managing their own finances.
Career development: An adult will typically be focused on building a career, whether that be through pursuing higher education or starting a job. They will have a clear idea of what they want to do in their professional life and will be taking steps towards achieving their goals.
Social maturity: An adult will typically have developed the ability to form and maintain meaningful relationships, and they will be able to build a sense of community. They will be able to communicate effectively and understand the perspectives of others.
Sense of self: An adult will typically have a stable sense of self-identity, they will have a good understanding of who they are, what they want and what they stand for.
Responsible citizen: An adult will typically take responsibility for their actions and will be contributing positively to their community and society. They will understand the importance of civic engagement and will be involved in the community.

It’s important to keep in mind that these are general observations and not everyone will fit perfectly into these categories and that people can have different levels of maturity in each area.

General concept of life

What are the top method to be better version of myself?

Post author By Dastouri MJ
Post date January 12, 2023

What are the top method to be better version of myself?

There are many ways to work on becoming a better version of yourself, but some popular methods include:

Setting and working towards specific goals: Identify what areas of your life you want to improve and set clear, measurable goals to help you get there.
Developing positive habits: Focus on building positive habits that align with your goals, such as exercise, meditation, or journaling.
Learning new skills: Take classes, read books, or find other ways to learn new skills that will help you achieve your goals.
Practicing self-reflection: Take time to reflect on your thoughts, feelings, and actions, and consider how they impact your relationships and overall well-being.
Building a support system: Surround yourself with people who will support you and hold you accountable as you work towards self-improvement.
Practicing self-compassion: Being kind and understanding with yourself, instead of self-criticism.
Taking care of your physical and mental health: Eating a healthy diet, getting enough sleep, and managing stress are all important for overall well-being.

It’s important to remember that self-improvement is an ongoing process and it’s okay to make mistakes. Be kind to yourself and keep working towards your goals.

General concept of life

I am for myself

Post author By Dastouri MJ
Post date January 4, 2023

I am for myself. say it to yourself.

Dear friends if continuously we have measuring tapes, scales or rulers in our hands checking others frequently, Then, well let me clear something! we need improvement!

Are we here to sit and spend time to check out others?! If we have hard time to find happiness, joy and well being within ourselves or see it hard to establish friendship and peace within ourselves, it is wise to know almost nothing would make you happier from outside.

The time you move toward some goal, remember, once you achieved it the feeling of emptiness would get dominant. Wouldn’t this hurt more?

Picture this! I am here to grow my growth! To Fulfil my duties! To be in competition with myself! I must break my own record! Even if we assume we finally got to the point where we broke someones else life record are we the winner?

Generational Thoughts and Reviews

Expectations from Parents

Post author By Dastouri MJ
Post date January 3, 2023

Expectations from Parents

It’s common for children and teenagers to have different expectations of their parents, and for parents to have different expectations of their children and teenagers. Children may expect their parents to provide for their basic needs, such as food, shelter, and clothing, as well as emotional support and guidance. As children grow older and become teenagers, they may begin to expect more independence and autonomy from their parents, and may also expect their parents to respect their privacy and trust them to make their own decisions. At the same time, parents may have different expectations for their children and teenagers as they grow and mature. For example, parents may expect their children to follow rules and respect authority, to do well in school, and to contribute to the family in positive ways.

Single Child or Multiple Children family?

Single child families and families with multiple children can be quite different in terms of the dynamics and experiences of the children and the parents. Some differences that may be present include:

Attention and resources: In a single child family, the child may receive more individual attention and resources from their parents, as there are no siblings to compete with. In a family with multiple children, resources may be divided among the siblings, and the children may have to share attention from their parents.
Relationship with siblings: Single children may not have the opportunity to develop close relationships with siblings, which can be an important source of support and companionship for many people. Children in families with multiple children may have stronger relationships with their siblings, but may also experience conflict and competition with them.
Parenting style: Parents of single children may have different parenting styles compared to parents of multiple children. For example, parents of single children may be more protective and overinvolved in their child’s life, while parents of multiple children may be more accustomed to juggling the needs of several children and may adopt a more laissez-faire approach.
Family dynamic: The dynamic of a single child family may be different from that of a multiple child family. Single child families may have a more intimate and cohesive family unit, while families with multiple children may have a more chaotic and hectic dynamic.

The Only-Child Stereotypes

It’s important to note that every individual is unique and will have their own specific expectations and personality traits, regardless of whether they are an only child or part of a larger family. However, there are some common expectations and stereotypes that may be associated with only children, including:

Independence: Only children may be expected to be more independent and self-sufficient than children with siblings, as they may not have the opportunity to rely on siblings for support and companionship.
High achievements: Only children may feel pressure to achieve academically and professionally, as they may feel that they have to live up to the expectations of their parents and the family as a whole.
Self-centeredness: Only children may be thought to be more self-centered and egocentric, as they may be used to getting more individual attention and resources from their parents.
Loneliness: Only children may be perceived as being lonely or lacking in social skills, as they may not have the opportunity to interact with siblings and learn to share and negotiate with others.

It’s important to remember that these are just stereotypes and that many only children do not exhibit these traits. Only children can be just as well-adjusted and successful as children with siblings.

The Siblings Family Stereotypes

Like only children, children with siblings are unique individuals who will have their own specific expectations and personality traits. However, there are some common expectations and stereotypes that may be associated with children with siblings, including:

Sharing and cooperation: Children with siblings may be expected to be more adept at sharing and cooperating with others, as they have had practice interacting with and compromising with their siblings.
Social skills: Children with siblings may be thought to have better social skills, as they have had more opportunities to interact with others and form relationships outside of the family.
Resilience: Children with siblings may be expected to be more resilient and able to handle conflicts and challenges, as they have had practice navigating relationships with others and resolving conflicts.
Competition: Children with siblings may be perceived as being more competitive, as they may be used to competing with their siblings for attention, resources, and recognition.

Again, it’s important to remember that these are just stereotypes and that many children with siblings do not exhibit these traits. Children with siblings can be just as well-adjusted and successful as only children.

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