What is Overthinking
based on berklleywellbeing.com:
“Many of us are familiar with the experience of overthinking, even if we haven’t defined it as such. Generally, “overthinking” refers to the process of repetitive, unproductive thought. Since thoughts can be focused on many different things, research has generally differentiated between “rumination” about the past and present, and “worry” about the future. Regardless of which word we use, we are talking about constant thought loops that don’t seem to have a resolution.”
Overthinking will be the time where the frequency of our hesitation between choices in near future will get extremely high, so that the confusion will spin us around ourselves.
- Which one is mine?
- To do or not to do.
- If not these/those, then what?
…Only some examples, does it ring the bell?
